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1. Watch Video

Self Reflection: What is the threat system?

Definition

Step 1: The trigger

Step 3: Initial Activation of threat response 

Step 2: The self criticism

Step 4: Continued Activation of The Threat System

Video: Undoing the self critical cycle

Self reflection 2

Conclusion

References

Jamie Breaks The self critical cycle-- The interactive Learning Module

An interactive learning module featuring a web comic introducing the concept of the self critical cycle and how it activates our internal threat system, thereby affecting how we show up in the world